When I first started yoga, one of my favorite and most challenging pose to learn was crow pose. I found it interesting that one teacher could explain how to do it and…
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When practicing yoga there are several props you may need to familiarize yourself with. A yoga strap being one of them! Straps are a great in assisting you in poses and increasing…
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When headed to a yoga class for the first time, some of the terms can be confusing or foreign. Depending on the teacher they may use Sanskrit, an ancient Indian language, to…
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For several years now I have been toying with the idea of becoming a certified yoga teacher. I’ve spent hours searching for the perfect program. And have even paid a deposit and…
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Yoga, Yoga for Beginners, Yoga propsYoga for Beginners: A Beginners Guide To Yoga Props and Equipment
When I first started yoga, I practiced a store bought DVD that didn’t really use any yoga props other than a mat. I always wondered what the blocks, straps, and other things…
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If you’ve read a few of my posts you might see that 15 minute timers to get shit done is kinda my thing. It’s no surprise that some days when I’m short…
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When starting out in yoga, I first practiced at home to a DVD. I wasn’t very consistent but did it every now and then. Then I came across yoga challenges on Instagram…