30 minute yoga workouts to start your day
If you’re like me, 30 minutes is about as long as you feel like working out. Some days,…
August 2, 2018
If you’re like me, 30 minutes is about as long as you feel like working out. Some days,…
August 2, 2018
When I first started yoga, one of my favorite and most challenging pose to learn was crow pose. …
July 29, 2018
When practicing yoga there are several props you may need to familiarize yourself with. A yoga strap being…
July 22, 2018
When headed to a yoga class for the first time, some of the terms can be confusing or…
July 7, 2018
For several years now I have been toying with the idea of becoming a certified yoga teacher. I’ve…
June 19, 2018
When I first started yoga, I practiced a store bought DVD that didn’t really use any yoga props…
June 17, 2018
If you’ve read a few of my posts you might see that 15 minute timers to get shit…
June 16, 2018