Feeling uninspired and bored with life, maybe even a little depressed, I knew something needed to change. I didn’t want to feel like this anymore. I knew I could feel better I just had to do something, get active, and be consistent with it.
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Yoga
When it comes to my yoga practice, one of my favorite areas to stretch out are my HIPS. Before starting yoga, I never realized how much stress and tension can build up in your hip area. I love to do a good 20-30 minute workout then also specifically focus on stretching out the hip and hamstring areas. It’s like a breath of fresh air and a much needed release from the stress of the day. Here are 7 of my favorite hip opening yoga poses!
My love for and journey into yoga was primarily sparked by Instagram. I started following so many yoga accounts to keep myself inspired to practice and learn more. What really intrigued me most at first (besides splits) was nailing Headstand. Ahh the illusive headstand. I think as a child I played around with doing headstands but never really held one or knew how to properly do so. To my surprise, I found headstand to be relatively easy. Of course it got easier over time as I realized what worked best for me and was better for my body. With that said, if you do try this- please consult with a doctor or try at your own risk. I personally have never had any serious injury while attempting to do headstand, but that doesn’t mean others haven’t.
*This post main contain affiliate links When browsing yoga pictures on Instagram, you may come across some really cute leggings. This happens to me all the time! I’ll usually check to see if they have the brand in their description or linked. Sure enough, most of the time they do and most of the time they are RIDICULOUSLY overpriced.
If you’re like me, 30 minutes is about as long as you feel like working out. Some days, I may go a bit longer and some may only be under 15 minutes. 30 minutes feels like a good middle ground for most people I would think. It’s plenty enough time to get in a good workout and to get your day started off on the right foot. Need some yoga workouts to start your day? I’ve got you covered. Here are eight 30 minute yoga workouts to get your day flowin’!
When I first started yoga, one of my favorite and most challenging pose to learn was crow pose. I found it interesting that one teacher could explain how to do it and I’d struggle. But as soon as another teacher taught me their way, I instantly was able to grasp the concept and balance. I find this is the case with many things in yoga so I figured I would share how I learned crow but also include a video or two of how some other yoga instructors may teach it. You never know which one may work for you!
When practicing yoga there are several props you may need to familiarize yourself with. A yoga strap being one of them! Straps are a great in assisting you in poses and increasing flexibility. I was confused on how to use them when I first started, but over time realized what an awesome tool they can be when utilized correctly. Here are 7 ways to use a Yoga Strap!