I feel as if I’m being tested in all of the ways and It’s not even related to COVID. I’ve been pushing myself out of my comfort zone lately and can’t help but wonder a few things. You know how you see people doing things and being successful and it looks like it comes so easily? Sometimes it doesn’t even have to be related to success, it can be simple ordinary things that are seemingly easy for everyone else but you. Do these people push through anxiety and depression? Surely right?
With the Coronavirus pandemic going on, without my traditional outlets of socializing my anxiety is at an all time high. And I know for sure that I’m not alone. Yoga has always been such an necessary component to relieving my anxiety. With this in mind, I decided to share a few videos here of yoga flows to help you work through your anxiety.