This post may contain affiliate links. You’re thinking about heading to a yoga class and maybe you are a bit hesitant for one reason or another, but don’t let that stop you from trying it out. To ease your mind I’ve put together a few ideas of what to expect in a yoga class. First off, NO, you don’t have to be flexible or in shape to go to a yoga class. Unless the class specifies it is an advanced class, chances are beginners are welcome. Most of the time, at least in my experience, the instructor will give the class different options to try from beginners to more advanced. Before you head to class you may want to consider reading this post. It has some suggestions on how to prepare for class you may not have thought of. When you get to class you will find a spot and get your mat rolled out in preparation for the class to begin. (this should be rather obvious though, right?) If the class is pretty full, you may find yourself in odd positions super close to your yoga neighbor, but it’s all good. Everyone is there to get in a good workout […]
