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April 2016


6 Things to Do Before Yoga Class

Over the last two years of my yoga journey I have figured out a few things that you may not think about doing before heading to your yoga class.  A few are a little strange but some may be pretty common sense as well. So here are 6 things you should probably do before heading to class.  Blow your nose–  I probably couldn’t count how many times I was mid-yoga and supposed to be breathing deeply through my nose and I feel a huge booger in there or just super congested.  It’s not letting me breathe very good or deeply at all so I end up mouth breathing and out of breath quickly.  Not a very good look, and picking your nose in the middle of class isn’t either.  So just take a few seconds and clean out ya nostrils before class. Use the bathroom–  This is pretty self explanatory, but you don’t want to be in the middle of your flow and have to go. Cut your toe nails–  Not just for your sake but for others.  I really don’t want to stare at your dagger toe nails, they ain’t cute Choose your underwear wisely–  If you wear underwear at […]

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