If you’ve read a few of my posts you might see that 15 minute timers to get shit done is kinda my thing. It’s no surprise that some days when I’m short on time or just not feeling it, I shoot for a shorter workout, a 15 minute yoga flow is usually my go to.
You might be thinking, how could 15 minutes do you any good?! And yea maybe you are right, but 15 minutes for a bit of mental clarity and time for myself is SO worth it. I also feel like you can actually get in a damn good workout in 15 minutes. I usually go for more intense yoga workouts if I’m doing a shorter workout. I decided it might be nice to share a few of my go to under 15 minute yoga workouts, so here are 15 yoga flows under 15 minutes long!
Here we’ve got a 7 minute core workout by Patrick Beach, its killer and AH-mazing!
Another Fantastic flow by Patrick only 15 minutes long! Trust me, he can work you good in just 15 minutes.
Tara Stiles Cardio Yoga Workouts
These are great, for when you want something closer to 10 minutes and feel like you’ve done some work.
This is part 2 of the video above if you decide you want to go a bit longer, or use them as two separate workouts.
This 15 minute flow by Yoga by Candace is great if you are wanting to stretch it out!
Here’s another Yoga By Candace video with a power yoga sequence, great if you are short on time but really want to feel as if you got in a good workout.
Yoga with Adriene’s Yoga Rinse video is great way to round out the day and rid yourself of the BS from the day.
Another Yoga with Adriene video that would be great for the end of the day, it’s a gentle flow perfect for those who are just wanting to stretch out the body and relax.
Here is a great de-stressing yoga flow by Shona Virtue for after work to wind down and stretch out.
Another Fave by Shona, a 12 minute energizing flow. I love her style and her sense of humor. She’s a fun one 🙂
You’ll see I like Patrick Beach haha! He’s really great at workout the whole body short yoga flows like this one!
Here’s a great Morning yoga flow with Boho Beautiful!
A nice 15 Minute flow with Emily DiDonato!
And last but not least a 10 minute flow with The Journey Junkie, another one of my faves.
So there you have it! 15 flows under 15 minutes. Give them a try and let me know how you like them!
New to yoga? You may enjoy these posts:
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