When you’re stressed or anxious it’s hard to do much of anything and sometimes hard to do nothing at all. Depends on which end of the spectrum you lie and your preferred coping mechanism. The idea of actually calming your…
When you’re stressed or anxious it’s hard to do much of anything and sometimes hard to do nothing at all. Depends on which end of the spectrum you lie and your preferred coping mechanism. The idea of actually calming your…
Getting motivated to workout can be hard! Trying to get back into a workout routine when you’ve taken…
July 5, 2021
I feel as if I’m being tested in all of the ways and It’s not even related to…
May 30, 2020
Whether it’s to get your day going or to wind down at night, there are several yoga poses…
May 17, 2020
Close to a year ago, I was headed to Tallahassee to take one of my first YogaFit trainings.…
May 3, 2020
With the Coronavirus pandemic going on, without my traditional outlets of socializing my anxiety is at an all…
April 21, 2020
For about 5 years now I had been saying “I’m going to do my Yoga Training this year…
June 16, 2019