10 Amazing Yoga poses for Anxiety
When you’re stressed or anxious it’s hard to do much of anything and sometimes hard to do nothing…
When you’re stressed or anxious it’s hard to do much of anything and sometimes hard to do nothing…
Getting motivated to workout can be hard! Trying to get back into a workout routine when you’ve taken…
I feel as if I’m being tested in all of the ways and It’s not even related to…
Whether it’s to get your day going or to wind down at night, there are several yoga poses…
Close to a year ago, I was headed to Tallahassee to take one of my first YogaFit trainings.…
With the Coronavirus pandemic going on, without my traditional outlets of socializing my anxiety is at an all…
For about 5 years now I had been saying “I’m going to do my Yoga Training this year…
Feeling uninspired and bored with life, maybe even a little depressed, I knew something needed to change. I…