Feeling uninspired and bored with life, maybe even a little depressed, I knew something needed to change. I didn’t want to feel like this anymore. I knew I could feel better I just had to do something, get active, and be consistent with it.
Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefits of yoga. You may be thinking some of these are obvious, but you’d be surprised how many people have pre determined thoughts on yoga that stop them from giving it a shot. Which brings me to my first point!