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yoga

Headstand, yoga

How to Do A Headstand

My love for and journey into yoga was primarily sparked by Instagram.   I started following so many yoga accounts to keep myself inspired to practice and learn more. What really intrigued me most at first (besides splits) was nailing Headstand.  Ahh the illusive headstand. I think as a child I played around with doing headstands but never really held one or knew how to properly do so. To my surprise, I found headstand to be relatively easy.  Of course it got easier over time as I realized what worked best for me and was better for my body. With that said, if you do try this- please consult with a doctor or try at your own risk.  I personally have never had any serious injury while attempting to do headstand, but that doesn’t mean others haven’t.

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Yoga Clothes on a Budget
yoga, Yoga Clothes

Yoga Clothes on a Budget

*This post main contain affiliate links When browsing yoga pictures on Instagram, you may come across some really cute leggings.  This happens to me all the time! I’ll usually check to see if they have the brand in their description or linked. Sure enough, most of the time they do and most of the time they are RIDICULOUSLY overpriced.

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30 Minute Yoga Workouts
yoga

30 minute yoga workouts to start your day

If you’re like me, 30 minutes is about as long as you feel like working out.  Some days, I may go a bit longer and some may only be under 15 minutes. 30 minutes feels like a good middle ground for most people I would think.  It’s plenty enough time to get in a good workout and to get your day started off on the right foot. Need some yoga workouts to start your day?  I’ve got you covered.  Here are eight 30 minute yoga workouts to get your day flowin’!

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How to do Crow pose in yoga
yoga, Yoga for Beginners

Yoga For Beginners: How to do Crow Pose

When I first started yoga, one of my favorite and most challenging pose to learn was crow pose.  I found it interesting that one teacher could explain how to do it and I’d struggle.  But as soon as another teacher taught me their way, I instantly was able to grasp the concept and balance. I find this is the case with many things in yoga so I figured I would share how I learned crow but also include a video or two of how some other yoga instructors may teach it.  You never know which one may work for you!

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7 ways to use a yoga strap- yoga for beginners
yoga, Yoga for Beginners, Yoga props

7 Ways to Use a Yoga Strap

When practicing yoga there are several props you may need to familiarize yourself with.  A yoga strap being one of them! Straps are a great in assisting you in poses and increasing flexibility. I was confused on how to use them when I first started, but over time realized what an awesome tool they can be when utilized correctly. Here are 7 ways to use a Yoga Strap!

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Common Yoga Terms for Beginners
yoga, Yoga for Beginners

Common terms used in Yoga Class

When headed to a yoga class for the first time, some of the terms can be confusing or foreign.  Depending on the teacher they may use Sanskrit, an ancient Indian language, to describe poses.  OR they may use other terms for poses.  Here are a few that I’ve heard most often in the classes I have attended, it is a mix of part Sanskrit and other more simplified terms.  The more you attend classes, the more you will become familiar with them so do not fret if you don’t know them!  

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YogaFit Teacher training
yoga

YogaFit Teacher Training- Pros and Cons

For several years now I have been toying with the idea of becoming a certified yoga teacher.  I’ve spent hours searching for the perfect program.  And have even paid a deposit and dropped out of a 200 hr Yoga Teacher training.  I couldn’t quite find what I was looking for, but had considered YogaFit the entire time. I kept getting stuck on the whole Yoga Alliance 200 hr RYT.  Which, don’t get me wrong, is still my end goal. But the more I looked at what works best with my personality and lifestyle, right now the best option seems to be YogaFit.

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