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December 2018

yoga, Yoga for Beginners

7 Hip Opening Yoga Poses

When it comes to my yoga practice, one of my favorite areas to stretch out are my HIPS.  Before starting yoga, I never realized how much stress and tension can build up in your hip area. I love to do a good 20-30 minute workout then also specifically focus on stretching out the hip and hamstring areas.  It’s like a breath of fresh air and a much needed release from the stress of the day.  Here are 7 of my favorite hip opening yoga poses!

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