Monthly Archives

August 2018

Headstand, yoga

How to Do A Headstand

My love for and journey into yoga was primarily sparked by Instagram.   I started following so many yoga accounts to keep myself inspired to practice and learn more. What really intrigued me most at first (besides splits) was nailing Headstand.  Ahh the illusive headstand. I think as a child I played around with doing headstands but never really held one or knew how to properly do so. To my surprise, I found headstand to be relatively easy.  Of course it got easier over time as I realized what worked best for me and was better for my body. With that said, if you do try this- please consult with a doctor or try at your own risk.  I personally have never had any serious injury while attempting to do headstand, but that doesn’t mean others haven’t.

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Yoga Clothes on a Budget
yoga, Yoga Clothes

Yoga Clothes on a Budget

*This post main contain affiliate links When browsing yoga pictures on Instagram, you may come across some really cute leggings.  This happens to me all the time! I’ll usually check to see if they have the brand in their description or linked. Sure enough, most of the time they do and most of the time they are RIDICULOUSLY overpriced.

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30 Minute Yoga Workouts
yoga

30 minute yoga workouts to start your day

If you’re like me, 30 minutes is about as long as you feel like working out.  Some days, I may go a bit longer and some may only be under 15 minutes. 30 minutes feels like a good middle ground for most people I would think.  It’s plenty enough time to get in a good workout and to get your day started off on the right foot. Need some yoga workouts to start your day?  I’ve got you covered.  Here are eight 30 minute yoga workouts to get your day flowin’!

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