health, Uncategorized, yoga

    How to Motivate Yourself to Workout Regularly

    I haven’t always been consistent with working out.  And to be honest lately, it’s not been on my radar much at all.  I used to never work out and would come home and watch TV all night.  I started to feel like I was stuck in a rut and something had to change. Coming home and doing the same routine, with the same shitty job- all of which I could change. While changing jobs took some time, getting in a consistent exercise routine and setting some goals was an instant decision I could work on immediately.  So I did, and using the follow tips I pretty much stuck with it consistently Set reminders and goals. Use your phone to remind you at a certain time you need to workout.  Another great option is to get the Productive app and set up goals for yourself.  As you do them, you mark them as completed and it keeps track of how long you’ve been consistent with your goal.  Seeing that calendar of day after day of working out and not skipping has really kept me on track.  I don’t want to lost my streak! Stick to a shorter workout when you really […]

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  • health, Whole30

    Tips to Make it Through WHOLE30

    *This post may contain affiliate links Successfully completing Whole30 is really not that hard, I mean I did it.  And I feel like I’m the queen of no willpower.  You can read…

  • health, Whole30

    My Whole30 Experience

    *This post may contain affiliate links My Whole30 experience… If you’re reading this you’ve probably heard of Whole30 or maybe you are interested in trying it out and would like some opinions…